Medical Disclaimer

The content on this site is for general information and inspiration only. It is not medical advice, and it does not replace care from your own doctor. Please talk to a healthcare professional before starting any new movement or wellness practice.

What this site is

Mindful Prime is an educational and cultural publication. We write about Chinese classical thought, art, and traditional practices such as Qigong, gentle movement, seasonal food and tea. These are described as cultural practices and everyday rituals — not as medical care.

What this site is not

Nothing here is intended to diagnose, treat, cure or prevent any condition. We do not offer medical advice, and reading this site does not create a doctor-patient relationship of any kind.

Before you try anything new

• Talk to your own doctor before starting a new movement or wellness practice.
• This matters more if you have a heart or lung condition, have had recent surgery, are pregnant, or have problems with balance or blood pressure.
• Stop at once if you feel sharp pain, dizziness, chest discomfort or unusual breathlessness.
• Never stop or change prescribed medication because of something you read here.

About the research we mention

Where we reference studies, we describe what researchers observed. Many studies in this area are small or preliminary. We aim to say plainly when evidence is limited rather than overstate it.

Emergency

If you think you are experiencing a medical emergency, contact your local emergency services immediately. Do not rely on anything on this site.